Wellness Studio - What's on
Yoga, Pilates, Sound Healing, Meditation, Cacao Ceremonies, One-to-One Personal Training.
Check out what's on below:
Described as 'effortless meditation’ as the vibrations help you reach a state similar to the one experienced meditators achieve but with much less practice required. You will be guided into a deep meditative state with Himalayan Singing Bowls, Crystal Bowls, Chimes, Mongolian Gong and a calming voice among other instruments.
MANIFESTATION MOVEMENT MEDITATION
MMM was created by Boo and designed to deeply relax the body and mind; enabling a deeper connection to your intuition and sense of self. With a combination of invigorating full-body movement, calming restorative positions and CBD infused massage, you can expect to leave feeling revived, grounded and inspired.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Focusing on restoration and deep fascial stretching, in which postures are held for longer in a meditative state. Perfect for inducing a better night’s sleep and releasing tension.
Let CBD enhance your Yoga practice and help you to find a deeper balance. A 60 minute Vinyasa flow combined with the relaxing effects of CBD - great for instilling feelings of relaxation and rejuvenation. The session includes a CBD transdermal patch, followed by a refreshing CBD Iced Tea.
REIKI + ETF
Designed to restore overall energy balance and release any stress, overwhelm and anxious feelings that have gathered in your body and mind throughout the week. It will help you to gain clarity of mind and create a space in your body where you can feel calm and at peace.
We have limited places on each class - Please use the booking links on our Wellness Timetable to reserve your space
We operate a 24 hour notice cancellation fee on all classes.
We ask that you can arrive 10 minutes before your class begins. If you arrive after the class begins you will be unable to join.
If you display any Covid-19 symptoms (e.g. coughing, a temperature, shortness of breath, loss of smell and taste) we kindly ask that you refrain from attending the class for everyone's safety. The teacher reserves the right to refuse anyone with Covid-19 symptoms entry to their class.
Add our CBD YOGA KIT to your next class (£15, payable in-store):