Yoga, Pilates, Sound Healing, Meditation, Cacao Ceremonies, One-to-One Personal Training.
Check out what's on below:

Our Wellness Studio is currently closed due to unforeseen circumstances. We will let you know when we re-open! In the meantime, check out our amazing classes we have to offer below:


QUANTUM YOGA 
Harness your own individual strengths and finely tune your being in this dynamic flow that utilises the body and breath to move blockages and imbalances within the body. Dynamic & upbeat, be prepared to sweat and smile throughout.
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VINYASA FLOW 
Find your inner peace through mindful movement and breathing. Focusing on building strength, balance and flexibility - before ending on a more relaxing and restorative note. Mindful movements and breathing to create a an uplifting and detoxifying flow. 
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SOUND HEALING

Described as 'effortless meditation’ as the vibrations help you reach a state similar to the one experienced meditators achieve but with much less practice required. You will be guided into a deep meditative state with Himalayan Singing Bowls, Chimes, Mongolian Gong and a calming voice among other instruments. 
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PILATES
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
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YIN/RESTORATIVE YOGA
Focusing on restoration and deep fascial stretching, in which postures are held for longer in a meditative state. Perfect for inducing a better night’s sleep and releasing tension.
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CBD YOGA
Let CBD enhance your Yoga practice and help you to find a deeper balance. A 60 minute Vinyasa flow combined with the relaxing effects of CBD - great for instilling feelings of relaxation and rejuvenation. The session includes a CBD transdermal patch, followed by a refreshing CBD Iced Tea.
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REIKI + ETF

 Designed to restore overall energy balance and release any stress, overwhelm and anxious feelings that have gathered in your body and mind throughout the week. It will help you to gain clarity of mind and create a space in your body where you can feel calm and at peace.

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We have limited places on each class - Please use the booking links on our Wellness Timetable to reserve your space

Sanitisation will be provided between classes. 
We operate a 24 hour notice cancellation fee on all classes.

Please Note:
We ask that you can arrive 10 minutes before your class begins. If you arrive after the class begins you will be unable to join.

If you display any Covid-19 symptoms (e.g. coughing, a temperature, shortness of breath, loss of smell and taste) we kindly ask that you refrain from attending the class for everyone's safety. The teacher reserves the right to refuse anyone with Covid-19 symptoms entry to their class. 
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Add our CBD YOGA KIT to your next class (£15, payable in-store):

Adding CBD to your Meditation or Yoga practice can help you find a deeper balance. Apply a CBD Transdermal patch from Shea Brand at the start of your session, and let the slow release of CBD bring you deeper sense of calm, or work to ease any pain. Following the session, enjoy a CBD drink from Meda or Trip.