MMM - Manifestation, Movement, Meditation

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Class Description
Each class begins with an invigorating full-body energising flow that improves blood circulation and physical balance, increases endorphins and strengthens muscles, before moving into restorative stretches that increase flexibility and deeply calm the nervous system. Whilst in the restorative positions, light massage with CBD muscle balm and essential oils will be used.
Throughout the restful section of the class, you will be guided through a manifestation meditation to help you to connect with the energy of the universe and attract your true and desired path.

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