CBD Yoga, Vinyasa Flow, Sound Baths, Meditation, One-to-One Personal Training are all soon to be on our timetable. Take a look and see what's happening:

Add CBD to your Yoga Session to help you find a deeper balance - £10
Apply a CBD Transdermal patch at the start of your session, and let the slow release of CBD bring you further calm, or work to ease any pain. Following the session, enjoy a CBD drink from Trip or Meda.
(Buy in store before your Yoga Session)
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Wednesday 21st October : 

7am - 8am - QUANTUM YOGA - £15 (Jenna Alexandria)
Harness your own individual strengths and finely tune your being in this dynamic flow that utilises the body and breath to move blockages and imbalances within the body. Dynamic & upbeat, be prepared to sweat and smile throughout.
To book with Jenna:
Fully Booked 

6:30pm - 7:30pm - VINYASA FLOW - £15 (Joanna Mason)
Find your inner peace through mindful movement and breathing. We will start the month by focusing on building strength, balance and flexibility - before ending it on a more relaxing and restorative note. 
Mindful movements and breathing to create a an uplifting and detoxifying flow.
To book with Joanna:
Fully Booked
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Thursday 22nd October:

7pm - 8pm - VINYASA FLOW - £15 (Sarah Cronin)
Vinyasa Flow style classes combining pranayama breathing techniques and playful sequences with anatomic cues - for increased strength, balance, flexibilty and effective cross training.
To book with Sarah:
https://www.eventbrite.co.uk/e/vinyasa-flow-yoga-tickets-124343794637

Friday 23rd October:

12:30pm - 1:15pm - VINYASA FLOW - £15 (Ashleigh Bell)
This Lunchtime session begins with meditation and breathe-work, and moves into Vinyasa Flow - stringing postures together so that you move from one to the next seamlessly, connecting your breathe with each move.
To book with Ashleigh:  
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Saturday 24th October:

10am - 11am - QUANTUM YOGA - £15 (Jenna Alexandria)
Harness your own individual strengths and finely tune your being in this dynamic flow that utilises the body and breath to move blockages and imbalances within the body. Dynamic & upbeat, be prepared to sweat and smile throughout.
To book with Jenna:
-

Sunday 25th October:

5:30 - 6:30pm - SOUND HEALING - £26.64 (Malin Cronholm)
Described as 'effortless meditation' as the vibrations will make you reach a state similar to one experienced meditators achieve. Starting with light stretches, relaxing music to open up the body - 
followed by an alchemy crystal bowl sound bath. 
To book with Malin:
https://www.eventbrite.com/e/alchemy-crystal-bowl-sound-meditation-tickets-125773340447

7pm - 8pm - SOUND HEALING - £26.64 (Malin Cronholm)
Described as 'effortless meditation' as the vibrations will make you reach a state similar to one experienced meditators achieve. Starting with light stretches, relaxing music to open up the body - 
followed by an alchemy crystal bowl sound bath. 
To book with Malin:
https://www.eventbrite.co.uk/e/alchemy-crystal-bowl-sound-meditation-tickets-125773340447?ref=estw
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Monday 26th October:

5:30pm - 6:30pm - SOUND HEALING - £26.64 (Malin Cronholm)
Described as 'effortless meditation' as the vibrations will make you reach a state similar to one experienced meditators achieve. Starting with light stretches, relaxing music to open up the body - 
followed by an alchemy crystal bowl sound bath. 
To book with Malin:
https://www.eventbrite.co.uk/e/alchemy-crystal-bowl-sound-meditation-tickets-126214826945


7pm - 8pm - SOUND HEALING - £26.64 (Malin Cronholm)
Described as 'effortless meditation' as the vibrations will make you reach a state similar to one experienced meditators achieve. Starting with light stretches, relaxing music to open up the body - 
followed by an alchemy crystal bowl sound bath. 
To book with Malin:
https://www.eventbrite.co.uk/e/alchemy-crystal-bowl-sound-meditation-tickets-125938801345?ref=estw
-

Tuesday 27th October:

6:30pm - 7:30pm - VINYASA FLOW - £15 (Ashleigh Bell)
The session begins with meditation and breathe-work, and moves into Vinyasa Flow - stringing postures together so that you move from one to the next seamlessly, connecting your breathe with each move. 
To book with Ashleigh:  
https://www.boayoga.co.uk/bookings-checkout/vinyasa-studio-class/book
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Wednesday 28th October : 

7am - 8am - QUANTUM YOGA - £15 (Jenna Alexandria)
Harness your own individual strengths and finely tune your being in this dynamic flow that utilises the body and breath to move blockages and imbalances within the body. Dynamic & upbeat, be prepared to sweat and smile throughout.
To book with Jenna:
6:30pm - 7:30pm - VINYASA FLOW - £15 (Joanna Mason)
Find your inner peace through mindful movement and breathing. We will start the month by focusing on building strength, balance and flexibility - before ending it on a more relaxing and restorative note. 
Mindful movements and breathing to create a an uplifting and detoxifying flow. 
To book with Joanna:
-

Thursday 29th October:

7pm - 8pm - VINYASA FLOW - £15 (Sarah Cronin)
Vinyasa Flow style classes combining pranayama breathing techniques and playful sequences with anatomic cues - for increased strength, balance, flexibilty and effective cross training.
To book with Sarah:
Fully Booked

Friday 30th October:

12:30pm - 1:15pm - VINYASA FLOW - £15 (Ashleigh Bell)
This Lunchtime session begins with meditation and breathe-work, and moves into Vinyasa Flow - stringing postures together so that you move from one to the next seamlessly, connecting your breathe with each move.
To book with Ashleigh:  
-

Saturday 31st October:

10am - 11am - QUANTUM YOGA - £15 (Jenna Alexandria)
Harness your own individual strengths and finely tune your being in this dynamic flow that utilises the body and breath to move blockages and imbalances within the body. Dynamic & upbeat, be prepared to sweat and smile throughout.
To book with Jenna:
-

Sunday 1st November:

10:30am - 11:30am - VINYASA FLOW - £15 (Rachel Allen)
Uplifting and energising poses are practised between a meditation and a relaxing, guided savasana to leave you feeling healthy, happy and balanced. 
To book with Rachel:
https://www.rachelfindingbalance.com/bookings-checkout/vinyasa-flow-molecule/book

6:30pm - 7:30pm - YIN YOGA - £15 (Sarah Cronin)
Focusing on restoration and deep fascial stretching, in which postures are held for longer, in a meditative state, perfect for inducing a better night's sleep and releasing tension.
To book with Sarah:
Fully Booked
 
We have limited places on each class - Please use the booking link to reserve your space or call us: 020 7792 2252 or email: hello@moleculehealth.com
 Due to Covid -19 we are running smaller studio classes with a maximum of 5 students per class. Sanitisation will be provided. 
We operate a 24 hour notice cancellation fee on all classes.