Maggie first encountered sound healing in 2014 and explored Himalayan singing bowls, drums, and gong before settling on crystal bowls. Seeing first hand how sound healing paired with intention setting and chakra work can help give clarity, reduce stress and anxiety as well as improve creativity and enhance focus, she offers classes at Molecule in Notting Hill on Mondays and Thursdays.
When our physical and/or emotional bodies are out of balance, disease can build up as a result of blockages which stop the cells, tissues and organs from vibrating at healthy frequencies. The crystal bowls send sound waves throughout the body, restoring harmony and balance, thus helping it heal.
Sound healing is sometimes described as "effortless meditation" - as the practitioner relaxes in savasana whilst the frequencies will make them reach a blissful state.
Maggie will start the session by asking the participants to set an intention (which is optional), we therefore encourage you to bring a pen and notepad.