Sleep Meditation Guided: Release The Worry

Healthy sleeping patterns have more to do with quality than quantity of the hours. Sleep meditation creates the conditions need for a truly restful night. The body relaxes as the mind is settled, releasing all your worries. 

Regular sleeping patterns should be no less than 7 hours a night increases the chances of developing heart disease or unhealthy diets. On the other hand, increased sleep improves self-awareness and work, making fewer errors. Other positives include:

  • Improve stress
  • Improves mood
  • Improved memory 
  • Healthier eating habits

Below are some FAQs about being sleep deprived.

What is keeping people awake at night? Almost 50% of the population have experienced sleep deprivation. However, it is not because we don’t want to sleep. They cannot fall asleep or stay asleep due to factors such as our brain-mind going into overdrive. 

What is guided meditation? Guided meditation is a form of mediation led by a teacher, in person or via audio or video. In a guided meditation, the teacher always explains meditation techniques.

5 Steps To Perform Sleep Meditation

  1. Your space should be quiet.
  2. Close your eyes and visualise.
  3. Keep your feet warm.
  4. Breath slowly through your nose. This helps your body loosen up.
  5. Light a candle and listen to sound healing. 

Products and audio for a soothing sleep relaxation

You can listen to a spoken guided meditation on YouTube by Jason Stephenson or shorter 10-minute audio with white noise in the background here.

If you feel still struggling with sleep, why not improve your wellness? After all, your sleep matters, and it is essential that you feel relaxed to begin your day.

If you live in London, there are wellness studios with classes you can attend; some are even taught in groups, so you will not feel alone. The sleep mediation classes are taught by experienced instructors who offer you expert guidance.

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